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Dance With Fitness is one of the most popular exercise programs around the world! Many people are saying that they are losing weight very rapidly like nobody has seen before. People didn't have an idea when they started Dance With Fitness that they could experience so much happiness and incredible results.



What is Dance With Fitness? Dance With Fitness is the fusion of modern Latin American  Rhythm and Ballroom dance steps with enhanced respiratory and circulatory efficiency movements. The main purpose of Dance With Fitness is to improve cardiovascular endurance and fitness levels by combining a series of aerobic movements with modern Ballroom, Latin American and Rhythm dance steps in order to involve major muscle groups, and to increase the heart rate. No partner is required, and participants do not have to have any dance experience.  

Enjoy dancing to Cha  Cha Cha, Tango, Salsa, Merengue, Foxtrot, Samba, Waltz, Cumbia, Bachata, Jive, Rumba, and much more! Its fun, easy to learn, and guaranteed to shed those pounds!  This is for all ages and fitness levels! Call today for locations and class times.  All classes taught by certified and award winning instructors!  Always get a medical check-up before starting any exercise program.  

Gym attire is acceptable.

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Dance With Fitness classes offer a unique blend of exercise and entertainment, providing numerous benefits that go beyond traditional workouts. Here are ten reasons why taking Dance With Fitness classes can be a fantastic choice:

1. Fun and Engaging

  • Enjoyable Workouts: Dancing is inherently enjoyable and can make the time fly by. When you’re having fun, you’re more likely to stick with your fitness routine.

  • Variety: Dance fitness classes often incorporate different dance styles and routines, keeping things fresh and exciting.

2. Great Cardio Workout

  • Heart Health: Dance moves keep your heart rate up, improving cardiovascular health.

  • Calorie Burning: High-energy dance sessions can burn a significant number of calories, helping with weight loss and overall fitness.

3. Full-Body Workout

  • Muscle Toning: Dance works a variety of muscle groups, including legs, core, and arms, promoting overall body strength and tone.

  • Coordination and Balance: Learning dance steps improves your coordination, balance, and agility.

4. Mental Benefits

  • Stress Relief: Dancing is a great way to release stress and boost your mood. The music and movement provide a natural, enjoyable way to unwind.

  • Cognitive Function: Remembering dance routines and sequences stimulates the brain, improving memory and cognitive function.

5. Social Interaction

  • Community: Dance fitness classes are a great way to meet new people and be part of a community.

  • Team Spirit: Group dancing fosters a sense of camaraderie and teamwork, making the experience more enjoyable.

6. Adaptability and Accessibility

  • All Fitness Levels: Dance fitness classes can be adapted for all fitness levels, from beginners to advanced dancers.

  • Low Equipment Requirement: Most dance fitness classes don’t require special equipment, making them easy to participate in anywhere.

7. Improved Flexibility and Mobility

  • Stretching and Range of Motion: Dance movements naturally increase flexibility and mobility, reducing the risk of injury in other activities.

  • Joint Health: Regular dance activity helps keep your joints flexible and lubricated.

8. Cultural Exploration

  • Diverse Styles: Many dance fitness classes incorporate styles from around the world, providing a cultural learning experience.

  • Music Variety: Enjoying different types of music can broaden your appreciation for various genres and rhythms.

9. Increased Confidence

  • Self-Expression: Dancing is a form of self-expression and can boost your confidence as you master new moves.

  • Body Positivity: Regular dancing can lead to a better relationship with your body, as you appreciate what it can do.

10. Convenience

  • Flexible Scheduling: Dance fitness classes are often available at various times, both in-person and online, making it easier to fit into your schedule.

  • Home-Friendly: Many dance fitness routines can be done at home, providing convenience and accessibility.

Taking Dance With Fitness classes can transform your approach to exercise, making it more fun, engaging, and sustainable. Whether you’re looking to improve your physical fitness, enhance your mental well-being, or simply find a joyful way to move, dance fitness offers something for everyone.



Wednesday and Saturday -10:00am

DanceSway - 7140 Bird Road, Miami, Fl., 33155


Text us if you need more information 786 404-3282 (Text or Message)





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Individual Class - $20 Must be paid 2 days in advance of class. $25 after 2 days and $30 at the door.

There are no refunds on classes bought in advance for any reason.   Purchasing classes gives your consent on these stipulations.  Prices and schedule subject to change without notice.  


Dance With Fitness can add years to your life and life to your years!


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